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Top-7 best healthy foods-fruits

Top-7 Best Healthy Foods-Fruits


 Today, with the increase in diseases, the importance of healthy foods has increased even more. You can have a colorful and different diet by filling your plate with fruits, vegetables and foods loaded with complex protein. However, if you don't know where to start and which foods to add to your diet, continue reading our blog. We've brought together the healthiest and tested foods in the world for you. Here are the top 7 best healthy foods-fruits.


Top-7 best healthy foods-fruits
fruits








                                             FRUİTS

Fruits are among the world's most important healthy foods. Don't forget to include these wonderfully nutritious and healthy fruits in your diet. So, which fruits should you eat?







                     1-Healthy Food-Fruit: Apple

Top-7 best healthy foods-fruits
apple
                                                  




Apple
contains nutritional fibers, it strengthens the immune system. It prevents constipation. Because it contains A, C, E and antioxidants, it supports the skin and delays aging. It contains B vitamins, protects the nervous system and produces red blood cells and thrombocyte which prevent anemia.







              2-Healthy Food-Fruit:Banana



Top-7 best healthy foods-fruits
banana

                                                 

The potassium found in banana is a mineral electrolyte that helps to keep the electricity needed for the heartbeat flowing throughout the body.Tryptophan, which is found in high amounts in bananas, is effective against anxiety as it is converted into serotonin in the body.

 At the same time, vitamin B6 helps you sleep very well, and magnesium helps your muscles to be repaired.







     3-Healthy Food-Fruit:Blackberry



Top-7 best healthy foods-fruits
blackberries

 

    

 Blackberries are one of the 7 foods highest in antioxidants. Blackberry conserves against cancer, supports digestion, strengthens the immunity, protects cardiovascular system health, strengthens memory. One of the most widely researched health benefits of blackberries is their ability to work as a cancer-against food.






                                         

        4-Healthy Food-Fruit:Orange



Top-7 best healthy foods-fruits
orange
                                             
   

  • It is used in the treatment of diabetes mellitus.
  • It prevents skin aging.
  • It prevents the formation of kidney stones and gallstones.
  • It is used in the treatment of anemia.
  • It strengthens the immune system.
  • It balances blood pressure.(SBP-DBP)
  • Lowers bad cholesterol(LDL)
  • It is perfect for cardiovascular system.






          


     5-Healthy Food-Fruit:Coconut



Top-7 best healthy foods-fruits
coconut
                                               
 


  •  Coconut is protective against cancer disease. It tries to destroy cancer cells by destroying cancer.
  •  It helps strengthen your immunity.
  •  It helps to protect your oral and dental health.
  •  It contains the calcium, it strengthens the bone structure.
  •  It has diuretic properties. It also conserves you against genital and urinary tract infections.
  •  It balances cholesterol level.
  •  It helps to the development of the baby in pregnant women.
  •  It gives beauty and vitality to the skin.
  •  It helps you burn fat.
  •  It is good for tiredness by reducing depression.









     6-Healthy Food-Fruit:Watermelon



Top-7 best healthy foods-fruits
watermelon


                                              

It is adviced for people with obesity problems. Watermelon including lycopene provides a protective effect on bone health. It protects your bone health by playing a role in reducing oxidative stress. It is considered as a natural method for the repression of osteoporosis, the incidence of which increases with age. 


The benefits of watermelon during pregnancy are many, and therefore expectant mothers are recommended to eat watermelon. Watermelon, which is good for problems such as heartburn, which is common during pregnancy, also prevents swelling of hands and feet. It reduces nausea and muscle cramps, which are more common in the morning hours. Although not much is known, watermelon has sexual benefits. It is stated that especially the white parts of the watermelon increase sexual desire and give sexual energy. 


The benefits of watermelon rind are ignored, and the rind is thrown away after consuming the watermelon itself. However, we can say that watermelon peel is a very good cleanser and moisturizer for the skin. 
You can massage your skin, especially with the white parts of the watermelon close to the peel. It also has an anti-inflammatory feature. When it comes to the benefits of watermelon seeds, the most effective feature is that it balances cholesterol. When consuming watermelon, it is recommended to consume it with its seeds. 


Watermelon seeds keep your cholesterol level in balance and lower bad cholesterol. Known as a very healthy source of fiber, watermelon has many benefits for the stomach. The fiber in it regulates the stomach and intestinal system also urinnary system. It prevents problems such as constipation and dyspepsia.








     7-Healthy Food-Fruit:Strawberry



Top-7 best healthy foods-fruits
strawberries


                                                

The advantages of strawberries, the respectable fruit of the summer months, do not end with counting. Strawberry, which is one of the most loved fruits with its smell and taste, includes plenty of phosphorus and iron. Let's list the advantages:



  •  It protects the blood.
  •  It has a calming effect and reduces depression.
  •  It enrichs the gums and removes bad breath.
  •  It prevents rheumatism and liver diseases. 
  •  It conserves the immune system as it is an effective antioxidant.
  •  It helps digestive system 
  •  It helps to destroy the intestinal worms
  •  It moisturizes the skin and gives it a fresh look(anti-aging). 
  •  It has diuretic properties.
 





Stay safe and healthy


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