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Positive effects of coffee

POSITIVE EFFECTS OF COFFEE


Positive Effects of Coffee

coffee beans



Coffee is formed as a result of the processing of the fruits of the Coffea plant. Today, there are many types of coffee produced with different techniques. These get diversified with different brewing techniques, etc.


Coffee is very important for people. Coffee is an important beverage that has taken its place in people's lives. Is coffee really useful? If it is useful, what kind of benefits does it have? In this article, we have prepared all the science-based information about coffee for you. Here are the positive effects of coffee!







          Coffee Prevents Breast Cancer


Positive Effects of Coffee

 positive effects of coffee on breast cancer


                                                          

Most of us consume 1 cup of coffee every morning. Drinking 2 cups of coffee a day delays breast cancer. Chlorogenic acid caffeic acid phytoestrogens and caffeine create positive effects of coffee on breast cancer.






 Coffee Has Psychoactive Substances


                

Positive Effects of Coffee

positive effects of coffee on psychoactivity



Caffeine is the first thing that comes when it comes to coffee. Caffeine is the most widely used psychoactive substance in the world. When caffeine starts to affect the brain, it increases the release of dopamine and noradrenaline. These neurotransmitters accelerate neural transmission. This is how caffeine increases brain activity and also indicates the positive effects of coffee on psychoactivity.


Studies have shown that the person who drinks coffee has an increase in attention, memory, and reflex reactions.







     Coffee Accelerates Losing Weight



Positive Effects of Coffee

positive effects of coffee on losing weight



In the research, some hormones are secreted due to the effect of coffee on the brain before exercise. These hormones initiate losing weight. This process is called: lipolysis and this situation reveals positive effects of coffee on losing weight.







 Coffee Increases Your Physical Performance




Positive Effects of Coffee

positive effects of coffee on physical performance



Coffee gives energy and increases your physical performance for exercise. But how does it do that? As I have just said, coffee accelerates metabolism and lipolysis by secreting dopamine and noradrenaline hormones.



Fatty acid and glycerol formed as a result of lipolysis are given to the blood and used for energy in the body. This is the reason why there is a high amount of caffeine in energy drinks.







                 Coffee Is Rich In Antioxidants



Positive Effects of Coffee

positive effects of coffee on DNA damage and oxidation



Coffee is very rich in antioxidants. Chlorogenic acid and hydrocinnamic acid are antioxidants that are important for the human body. So what is the role of antioxidants? Antioxidants protect the cell from DNA damage and oxidation thus positive effects of coffee on DNA damage and oxidation reveals.





Coffee Protects Against Neurodegenerative Disease



Positive Effects of Coffee

positive effects of coffee on neurodegenerative disease



Studies have shown that coffee drinkers have a very low incidence of Alzheimer's disease because coffee accelerates neural transmission in the brain.


On the other hand, Parkinson's disease occurs as a result of damage to the cells that produce dopamine in the brain. Caffeine consumption increases dopamine production in the brain and protects against Parkinson's disease.


As a result, the positive effects of coffee on neurodegenerative disease are undeniable facts.






        Coffee Fights Against Diabetes



Positive Effects of Coffee

positive effects of coffee on diabetes

             


As it is known, type 2 diabetes is a disease caused by insulin resistance. On the other hand, coffee reduces the risk of type 2 diabetes by breaking insulin resistance thus positive effects of coffee on diabetes reveal


If you want to get information about insulin, you can click the link: https://www.healthandfitlife.com/2021/07/what-is-insulin-its-functions.html



In this article, we talked about the positive effects of coffee. So are there any harms of coffee? We will talk about the negative effects of coffee in our next articles. Stay tuned!




For previous article: https://www.healthandfitlife.com/6-weight-loss-vegetables







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