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What decreases blood pressure

What is the definition of Blood Pressure?

What decrease blood pressure

the sphygmomanometer

Blood pressure is the pressure of the blood pumped by the heart against the vessel wall. The blood pressure monitor (sphygmomanometer), which is important for the cardiovascular system, measures current blood pressure.

So what kind of blood pressure is there in our body? There are 2 types of blood pressure in our body: Systolic blood pressure means the pressure on the vessel wall during the systole of the heart.

Diastolic blood pressure is the pressure on the vessel wall when the heart is in diastole. While the average value of systolic blood pressure is 120mmHg, the average value of diastolic blood pressure is 80mmHg. So What decreases lower blood pressure ?

   Consume Magnesium and Potassium

What decreases blood pressure

potassium and magnesium pills

Consuming magnesium and potassium decreases blood pressure. These two minerals, found in fresh vegetables and fruits, play an active role in decreasing blood pressure.

Oranges, bananas, carrots, and celery are rich in potassium and magnesium. You can also consume them as pills when you feel the deficiency of them.

Do not use Tobacco and Alcohol

What decreases blood pressure

do not use tobacco and alcohol

Smoking and alcohol, which increase blood pressure and heart rate, damage the cardiovascular system in every way.

Move away from Stress

What decreases blood pressure

yoga and meditation

Another important issue that increases blood pressure is stress. Living a calm life based on yoga and meditation away from stress decreasing blood pressure.

   Staying Fit decreases blood pressure

What decrease blood pressure
paralympic athlete

Exercises that keep blood pressure at a healthy level should be done regularly at least 5 times a week. In addition, doing sport strengthens the cardiovascular system and reduces the cholesterol level.

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